Fast Bean Taco's

1 onion finely sliced
1 clove garlic chopped
1 can refried beans
1 pkt corn chips (plain gf)
1 pkt taco seasoning (gf)


Cook onion and garlic in a little olive oil and then add the can of refried beans, plus half a can of water and the taco seasoning. Cook for 5-10 minutes until all the ingredients are combined and the liquid is reduced a little.

Cook the corn chips in the oven 180 c until warmed through, be careful not to burn them.

On a platter or individual plates pile the corn chips, add the refried beans, shredded lettuce, grated cheese, sour cream and serve.

Serves 4.